Find your practice

Find the right yoga class for you.

Tell us how you want to feel, how much experience you have and how energetic you want the class to be. We’ll help you choose without expecting you to understand every yoga style first.

Rated 4.9 ★ on ClassPass — one of London’s top-rated yoga studios

Not sure where to begin?

Fundamentals is best for a first-ever class. Choose Gentle Flow for calm movement, or Yin when you want to slow down and release tension. All three welcome beginners.

→ Read the first visit guide → See the timetable

Choose by how you want to feel

Calmer, stronger, more mobile or more energised?

Class	Level	Pace	What makes it distinctive
Vinyasa Flow	All levels	Moderate → dynamic	Our most popular practice: breath-led sequences with options throughout
Yin	All levels	Slow, still	Long held poses for deep physical and mental release
Flow & Restore	All levels	Gentle	Moving vinyasa followed by supported restorative poses
Gentle Flow	All levels	Slow	Unhurried movement with stillness — great first class
Fundamentals	Beginners	Slow	Never done yoga? Start here. Alignment and breathing basics
Yin Yang Flow	All levels	Slow → dynamic	Two practices in one: restorative Yin + energising vinyasa
Mandala Vinyasa	Intermediate	Dynamic	Creative 360° flow around the mat, inspired by the elements
Power Flow	Intermediate	Dynamic	Strength-focused vinyasa — come ready to work
Sculpt & Flow	All levels	High energy	Low-impact strength work with light weights + vinyasa
Yogalates	All levels	Moderate	Yoga flow fused with Pilates core work

See the difference

Vinyasa or Yin? Watch them side by side.

The same studio, two very different practices. This quick comparison shows the movement and energy of Vinyasa alongside the slower, more supported pace of Yin. Use it as a starting point — there is no wrong choice.

Find a class

Vinyasa and Yin, demonstrated at Phoenix Yoga. Select play when you are ready.

Class directory

Explore every class.

A Vinyasa yoga class flowing together at Phoenix Yoga

All levelsMost popular

Vinyasa Flow

Phoenix’s most popular class family links breath and movement in a continuous flow. It builds warmth, strength and focus, with options throughout so you can work harder or take the steadier route.

Book Vinyasa →
About Vinyasa yoga →
Meet our Vinyasa teachers →

All levels

Yin

Hold. Breathe. Release. Yin focuses on long, passive holds that work deep into the connective tissues. Physically it opens the body; mentally it trains you to be still. The quietest class on the timetable, and often the most powerful.

Book a class →
About Yin yoga →
Meet Maeva →

All levels

Flow & Restore

This class has two gears. The first half moves you through a gentle vinyasa. The second half shifts into supported restorative poses. You’ll leave feeling like you’ve both worked and rested.

Book a class →
About Restorative yoga →
Meet Kaya →

All levelsGood for beginners

Gentle Flow

This is the slowest class on the timetable. You’ll have time to breathe, pause and settle, making it a useful first class or a quieter option for regular students.

Book a class →
About Hatha yoga →
Meet Ellen →

BeginnersStart here

Fundamentals

Never done yoga before? This is the place to start. We slow everything right down — breaking down the core postures, explaining alignment, and building breathing awareness. No prior experience needed.

Book a class →
About Hatha yoga →
Meet our teachers →

All levels

Yin Yang Flow

Two contrasting practices, one class. We open with Yin: long, passive holds. From there we move into vinyasa — heat, breath, movement, stamina. You leave feeling both energised and deeply grounded.

Book a class →
Meet Zara →

Intermediate

Mandala Vinyasa

Not your typical flow class. Mandala Vinyasa explores movement in a full 360° pattern around the mat, drawing on the elements as its creative framework. Expect something that feels expressive and genuinely different.

Book a class →
About Vinyasa yoga →
Meet Georgia & Ellen →

Intermediate

Power Flow

This is the strong end of the timetable. Power Flow links breath and movement through demanding sequences that build real physical strength. It’s challenging by design — and the satisfaction at the end is earned.

Book a class →
About Vinyasa yoga →
Meet Kaya & Bonita →

All levels

Sculpt & Flow

High energy, low impact. This class combines light weights with a vinyasa flow sequence — building muscular strength and endurance alongside yoga’s flexibility and breathwork.

Book a class →
Meet Ellen →

All levels

Yogalates

Yoga and Pilates make a natural pair. This class brings Pilates-inspired core work into a yoga flow — giving you the freedom of vinyasa with the precision of Pilates. Modifications always offered.

Book a class →
Meet Georgia →

Meet the teachers — patient, warm and ready to help

“Every person on the mat is doing exactly enough. The kindness you extend to yourself in class tends to follow you home.”

Hannah — Yoga Teacher

“You don’t have to be flexible or experienced to belong here. You just have to be willing to begin.”

Juliet — Yoga Teacher

“The breath is the most intelligent thing about us. Everything else in the practice is really just learning to listen to it.”

Katie — Yoga Teacher

Beginners and returners

You do not need to keep up or prove anything.

If you’ve been away from yoga, tell the teacher when you arrive. They won’t make a fuss. Mixed-level classes let you work at the pace that feels right that day.

Returning after a break? Hatha and Yin give you time to find your footing. The 21-day intro pass is another option if you want to try several teachers and class styles before choosing.

Choose a class in the live timetable →

Meet our teachers → View pricing & memberships →

Common questions

Questions about our classes.

Which class should I start with?+

If you're brand new to yoga, Gentle Flow or Fundamentals are ideal — they're specifically designed to build confidence without overwhelming you. If you've practised before but are returning after a break, any class on the timetable works. Still unsure? Drop us a message and we'll point you in the right direction.

How does booking work?+

Simple — our timetable is at phoenixyoga.co.uk/schedule. You’ll need an account to reserve your spot, which takes about two minutes to set up. Popular slots fill quickly, especially mornings and early evenings, so booking ahead is worth it.

Do I need to book, or can I just turn up?+

Booking is always safer — if a class is full we can’t squeeze you in. Reserving your spot is free and takes about 30 seconds, so it’s worth doing. If you do turn up without booking, ask at the desk and we’ll do what we can.

What if something comes up and I need to cancel?+

No problem — cancel up to two hours before class and your credit comes straight back to your account. Cancellations within two hours, or if you don’t make it, the credit isn’t returned. This keeps things fair for everyone on the waitlist.

I have an injury or I'm pregnant — can I still come?+

In many cases, yes. Please let your teacher know before class so they can offer appropriate modifications. For significant injuries or late-stage pregnancy, we'd recommend speaking to us first — we can help identify which classes are most suitable and which to avoid for now.

Looking for something more personal? We also offer private yoga sessions with our teachers.

Ready to book your first class?

View the timetable and book your first visit today.

£50

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Find the right yoga class for you.

Calmer, stronger, more mobile or more energised?

Explore every class.

Vinyasa Flow

Yin

Flow & Restore

Gentle Flow

Fundamentals

Yin Yang Flow

Mandala Vinyasa

Power Flow

Sculpt & Flow

Yogalates

You do not need to keep up or prove anything.

Questions about our classes.

Ready to book your first class?

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