Tell us how you want to feel, how much experience you have and how energetic you want the class to be. We’ll help you choose without expecting you to understand every yoga style first.
Phoenix does not prescribe a single first class. Most classes are suitable for beginners. Choose according to the experience you want; teachers will offer guidance and options throughout.
Love Phoenix Yoga! Huge variety of classes and teachers. Its super inclusive so there really is something for everyone - young and old, with classes at all times of the day and early evening.
Such a great class and a perfect mix of yoga & Pilates for all levels. Alex is a great teacher and instructor, very mindful of different abilities and guiding you through the class. Will definitely be back and highly recommend!
Phoenix’s most popular class family links breath and movement in a continuous flow. It builds warmth, strength and focus, with options throughout so you can work harder or take the steadier route.
Book Vinyasa → About Vinyasa yoga → Meet Bonita → Meet Sarah →
Hold. Breathe. Release. Yin focuses on long, passive holds that work deep into the connective tissues. Physically it opens the body; mentally it trains you to be still. The quietest class on the timetable, and often the most powerful.
Book a class → About Yin yoga → Meet Amanda → Meet Jacqui →
This class has two gears. The first half moves you through a gentle vinyasa. The second half shifts into supported restorative poses. You’ll leave feeling like you’ve both worked and rested.
Book a class → About Restorative yoga → Meet Ellen → Meet Georgia →
This is the slowest class on the timetable. You’ll have time to breathe, pause and settle, making it a useful first class or a quieter option for regular students.
Book a class → About Hatha yoga → Meet Hannah →
Two contrasting practices, one class. We open with Yin: long, passive holds. From there we move into vinyasa — heat, breath, movement, stamina. You leave feeling both energised and deeply grounded.
Book a class → Meet Sumaya →
Not your typical flow class. Mandala Vinyasa explores movement in a full 360° pattern around the mat, drawing on the elements as its creative framework. Expect something that feels expressive and genuinely different.
Book a class → About Vinyasa yoga → Meet Sumaya →
This is the strong end of the timetable. Power Flow links breath and movement through demanding sequences that build real physical strength. It’s challenging by design — and the satisfaction at the end is earned.
Book a class → About Vinyasa yoga → Meet Damaris → Meet Ellie →
High energy, low impact. This class combines light weights with a vinyasa flow sequence — building muscular strength and endurance alongside yoga’s flexibility and breathwork.
Book a class → Meet Gordana →
Yoga and Pilates make a natural pair. This class brings Pilates-inspired core work into a yoga flow — giving you the freedom of vinyasa with the precision of Pilates. Modifications always offered.
Book a class → Meet Alex →
Controlled strength, mobility and confidence.
Designed for all levels, Mat Pilates uses clear instruction to improve strength, flexibility and posture in a supportive environment. It suits people who are new to Pilates and those looking to refine their practice.
Book a class → Meet Sally →
Vinyasa led by movement and music.
A music-led Vinyasa practice taught by Zara.
Book a class → About Vinyasa yoga → Meet Zara →
Hatha is the root from which many modern yoga styles descend. In the Phoenix studio, that means a steady class with time to understand each posture, breathe and build confidence.
Book a class → About Hatha yoga → Meet Sneha →
Release what stretching alone doesn’t always reach.
A slower practice combining Yin with myofascial release techniques to explore tension held through the body’s connective tissue. Expect props, time and deliberate attention rather than pushing further into a pose.
Book a class → About Yin yoga → Meet Sue Yen →
Slow down. Properly.
Lie down, get comfortable and let sound do the work. Singing bowls, gongs and other instruments create an immersive practice centred on deep rest, listening and stillness. No previous experience needed — and nothing to perform.
Book a class → Meet Amanda → Meet Sue Yen →
Meditation teaches you to work with your mind rather than be ruled by it. Dedicated Meditation sessions currently run through Phoenix workshops and events rather than as a regular weekly class.
See workshops → About Meditation →
At Phoenix there are three ways to work with the breath: Conscious Connected Breathwork, Functional Breathing and Pranayama. Dedicated Breathwork sessions currently run through workshops and events rather than as a regular weekly class.
See workshops → About Breathwork →Meet the teachers — patient, warm and ready to help
“Every person on the mat is doing exactly enough. The kindness you extend to yourself in class tends to follow you home.”
“You don’t have to be flexible or experienced to belong here. You just have to be willing to begin.”
“The breath is the most intelligent thing about us. Everything else in the practice is really just learning to listen to it.”
If you’ve been away from yoga, tell the teacher when you arrive. They won’t make a fuss. Mixed-level classes let you work at the pace that feels right that day.
Returning after a break? Hatha and Yin give you time to find your footing. The 21-day intro pass is another option if you want to try several teachers and class styles before choosing.
Choose a class in the live timetable →