Find the right yoga class for you.
Tell us how you want to feel, how much experience you have and how energetic you want the class to be. We’ll help you choose without expecting you to understand every yoga style first.
Fundamentals is best for a first-ever class. Choose Gentle Flow for calm movement, or Yin when you want to slow down and release tension. All three welcome beginners.
Calmer, stronger, more mobile or more energised?
| Class | Level | Pace | What makes it distinctive |
|---|---|---|---|
| Vinyasa Flow | All levels | Moderate → dynamic | Our most popular practice: breath-led sequences with options throughout |
| Yin | All levels | Slow, still | Long held poses for deep physical and mental release |
| Flow & Restore | All levels | Gentle | Moving vinyasa followed by supported restorative poses |
| Gentle Flow | All levels | Slow | Unhurried movement with stillness — great first class |
| Fundamentals | Beginners | Slow | Never done yoga? Start here. Alignment and breathing basics |
| Yin Yang Flow | All levels | Slow → dynamic | Two practices in one: restorative Yin + energising vinyasa |
| Mandala Vinyasa | Intermediate | Dynamic | Creative 360° flow around the mat, inspired by the elements |
| Power Flow | Intermediate | Dynamic | Strength-focused vinyasa — come ready to work |
| Sculpt & Flow | All levels | High energy | Low-impact strength work with light weights + vinyasa |
| Yogalates | All levels | Moderate | Yoga flow fused with Pilates core work |
Vinyasa or Yin? Watch them side by side.
The same studio, two very different practices. This quick comparison shows the movement and energy of Vinyasa alongside the slower, more supported pace of Yin. Use it as a starting point — there is no wrong choice.
Find a classExplore every class.
Vinyasa Flow
Phoenix’s most popular class family links breath and movement in a continuous flow. It builds warmth, strength and focus, with options throughout so you can work harder or take the steadier route.
Book Vinyasa →About Vinyasa yoga →
Meet our Vinyasa teachers →
Yin
Hold. Breathe. Release. Yin focuses on long, passive holds that work deep into the connective tissues. Physically it opens the body; mentally it trains you to be still. The quietest class on the timetable, and often the most powerful.
Book a class →About Yin yoga →
Meet Maeva →
Flow & Restore
This class has two gears. The first half moves you through a gentle vinyasa. The second half shifts into supported restorative poses. You’ll leave feeling like you’ve both worked and rested.
Book a class →About Restorative yoga →
Meet Kaya →
Gentle Flow
This is the slowest class on the timetable. You’ll have time to breathe, pause and settle, making it a useful first class or a quieter option for regular students.
Book a class →About Hatha yoga →
Meet Ellen →
Fundamentals
Never done yoga before? This is the place to start. We slow everything right down — breaking down the core postures, explaining alignment, and building breathing awareness. No prior experience needed.
Book a class →About Hatha yoga →
Meet our teachers →
Yin Yang Flow
Two contrasting practices, one class. We open with Yin: long, passive holds. From there we move into vinyasa — heat, breath, movement, stamina. You leave feeling both energised and deeply grounded.
Book a class →Meet Zara →
Mandala Vinyasa
Not your typical flow class. Mandala Vinyasa explores movement in a full 360° pattern around the mat, drawing on the elements as its creative framework. Expect something that feels expressive and genuinely different.
Book a class →About Vinyasa yoga →
Meet Georgia & Ellen →
Power Flow
This is the strong end of the timetable. Power Flow links breath and movement through demanding sequences that build real physical strength. It’s challenging by design — and the satisfaction at the end is earned.
Book a class →About Vinyasa yoga →
Meet Kaya & Bonita →
Sculpt & Flow
High energy, low impact. This class combines light weights with a vinyasa flow sequence — building muscular strength and endurance alongside yoga’s flexibility and breathwork.
Book a class →Meet Ellen →
Yogalates
Yoga and Pilates make a natural pair. This class brings Pilates-inspired core work into a yoga flow — giving you the freedom of vinyasa with the precision of Pilates. Modifications always offered.
Book a class →Meet Georgia →
Meet the teachers — patient, warm and ready to help
“Every person on the mat is doing exactly enough. The kindness you extend to yourself in class tends to follow you home.”
“You don’t have to be flexible or experienced to belong here. You just have to be willing to begin.”
“The breath is the most intelligent thing about us. Everything else in the practice is really just learning to listen to it.”
You do not need to keep up or prove anything.
If you’ve been away from yoga, tell the teacher when you arrive. They won’t make a fuss. Mixed-level classes let you work at the pace that feels right that day.
Returning after a break? Hatha and Yin give you time to find your footing. The 21-day intro pass is another option if you want to try several teachers and class styles before choosing.
Choose a class in the live timetable →
Questions about our classes.
Looking for something more personal? We also offer private yoga sessions with our teachers.
Ready to book your first class?
View the timetable and book your first visit today.
£50