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A quick side-by-side look at two very different practices.
See the difference

Vinyasa or Yin? Watch them side by side.

The same studio, two very different practices. This quick comparison shows the movement and energy of Vinyasa alongside the slower, more supported pace of Yin.

Use it as a starting point — there is no wrong choice. Our teachers will always help you adapt the practice to suit you.

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