In the studio
The full Phoenix experience.
Practice at home
Stay in the Phoenix rhythm - wherever you are.
Come to the studio when you can. Join us live when you can’t - and now when you’re away or the timetable simply doesn’t work, Phoenix On Demand gives you another way to practise with us.
Phoenix On Demand is included with the 21-Day Intro and Phoenix Annual, 6-Monthly and Monthly memberships.
Explore Phoenix On Demand ↓
Three ways to practiseIn Putney At class time Whenever suits
Same Phoenix. Different moments.
Studio when you can. Livestream when you can’t. On Demand when the timetable doesn’t work.
Join us live
Join the scheduled Phoenix class remotely.
On your own time
Practise with Phoenix when neither place nor timetable works.
Keep the thread going
Away from Phoenix doesn’t have to mean away from your practice.
People go on holiday, work takes them away, and sometimes life does not line up with the timetable.
Phoenix isn’t trying to recreate the studio online. On Demand simply keeps the thread going with familiar teachers and useful practices.
Find a practice
Gentle · All Levels · Under 20 Mins
Vinyasa · Energising · All Levels · 20–30 Mins
Vinyasa · Energising · All Levels · Under 20 Mins
A few places to start.
Three familiar Phoenix practices for the times when the studio or timetable doesn’t work.
Bonita’s Nice & Easy Body Stretch
Bonita · 11:14
A lovely, gentle stretch with Bonita, starting with seated yoga and easing the whole body into movement. Calm, accessible and easy-going — perfect for all ages and for those days when your body simply needs a good stretch.
Ellen’s Energising Vinyasa Flow
Ellen · 29:00
A lovely, fairly energetic Vinyasa in Ellen’s inimitable style. Start seated with calming breathwork before moving into plenty of sun salutations, then wind things back down on the floor. Suitable for anyone who knows the basics — and for more experienced yogis who like to get the most out of their flow.
Ellen’s Short & Sweet Vinyasa
Ellen · 17:01
Short, sweet and a bit of a pocket rocket. Ellen packs plenty into this 17-minute Vinyasa to energise you, lift your spirits and get you moving. Perfect when you haven’t got time for a full class but still want a proper Phoenix practice.
Take a little of Phoenix with you.
Already a member or on your 21-Day Intro? Phoenix On Demand is included.
Open Phoenix On Demand →Having trouble accessing the library? Get in touch and we’ll help.