Phoenix Yoga runs regular, friendly Yoga classes in Cheltenham, Charlton Kings and Bishops Cleeve. We can also offer private classes for smaller groups or 1-2-1 sessions at a time and place to suit you.
What is Yoga?
The Sanskrit word Yoga is often translated as meaning 'union' between mind, body and spirit. As a result, most students will say that a Yoga class is much more than just another exercise class.
At Phoenix Yoga we teach Hatha Yoga with classes offering students exercises to build flexibility and strength in the body, develop their breath awareness and promote relaxation.
Throughout our classes students are encouraged to develop a strong link between their breath and movements.
Our Yoga classes usually contain a combination of dynamic and static postures (asana) together with breath work (pranayama) and relaxation exercises.
Yoga is suitable for all ages and abilities. Some of our Yoga classes are quite gentle physically while others can be more demanding. However, as everyone's body is different, you will always be encouraged to work at a level that is right for you.
We teach smaller, friendly Yoga groups in and around the Cheltenham, Charlton Kings and Bishops Cleeve areas.
If you'd like to try us out, just let us know beforehand. We look forward to meeting you.
To find out more about our yoga classes in Cheltenham, Charlton Kings and Bishops Cleeve, call us on 07935 22 12 1307935 22 12 13 or