1-2-1 Yoga classes
Why choose private Yoga classes?
During a private Yoga class we use specialised Yoga practices to address your individual needs and to promote better health.
Private Yoga sessions can help whether
- you wish to practise Yoga but your schedule doesn't allow you to attend a regular class,
- you prefer to practise on your own or with a small group of friends or family,
- you're new to Yoga and want more personalised tuition to help you learn,
- you have a particular health need or goal that you would like to address.
We can offer private Yoga sessions at a time and place to suit you.
Sessions can be for individuals or small groups. We also offer online alternatives for those who prefer this option.
What happens in a private Yoga class?
At your first session we will discuss your current health, lifestyle and goals. We will then develop a practice that addresses your specific needs and fits into your life. You will leave the session with a personalised Yoga practice that you are able to work with at home as often as you wish.
Subsequent sessions will then review your progress and make sure that you are still getting the most benefit out of your Yoga practice.
How long do sessions take?
Your Yoga session with us usually lasts for 60 minutes but can be longer, if you prefer.
How often will I need a session?
For students who are looking to develop an ongoing Yoga practice or address a particular health condition we usually suggest that the first few visits are closer together. Normally we aim for 7-10 days between your first two sessions but this will, of course, be tailored to your individual circumstances.
Most ongoing students will then book a session every 4 to 6 weeks to review their Yoga practice.
However, we also have some students who prefer to work with us on a more frequent basis. This can be particularly helpful if you prefer some extra support to maintain a regular Yoga practice!
What do sessions cost
One off sessions cost £40 for 60 minutes when held online.
If you are visiting France, we also offer sessions at our venue in 79110 (we can provide you with a quote for other locations, if you wish).
Alternatively, you can book a pack of 3 x 60 minute sessions (either online or at our venue) for just £99 (all sessions to be used within 3 months of purchase).
If you're not sure, please get in touch and we can have a chat about what might work best for you.
For more information, or to book your private Yoga classes, please email us at phoenixyoga@live.com or use the contact form on this website.